If one of your resolutions was to get into better physical shape then you are probably dealing with sore muscles

Jan. 23, 2011  Pain in the body can be addressed using the meridian charts.  Working out will highlight your weak areas.  Toggling can be focused to strengthen those exact areas.   Chart your pain on the meridians and determine which element is involved.  Each meridian pathway represents an element.  Note which emotions affect the element you are working with.  You may proceed with the emotional toggle to fortify this element or you may start with a pain toggle on the audio cd.  When you focus on the pain instead you will notice some emotional overtones intertwined with the pain.  Pull the entire experience in for the best healing results do to work out fatigue or injury.  You may also use the Toggle technique to pull in all the discomfort you feel while working out.  Instead of stressing your mind with doubt or self punishment, pull in everything you feel.  This will yield a much better workout and better self image when you are done.