Experiencing Deeper Love

The month of Love is upon us and many doubts, insecurities, and disappointments can ride in on Valentine’s Day.   Elementally, the Water and Fire systems of the Triple warmer and Pericardium are activated whenever we are connecting intimately with loved ones.  A healthy heart and circulatory system needs a healthy approach to relationships.  These two systems of the pericardium and the triple warmer are emotionally blocked by these dilemmas we encounter in relationships; insecurities, the need to be adored or noticed, the dread of not being enough, distrust of intentions, attachments to disappointments, and by procrastination. 

Check within your heart and search for your emotional reactions to sharing deeper love and intimacy.  Find the tensions which reside there and, one by one pull them into your awareness.  Once you have shifted these stresses, you will feel more relaxed and be more inclined to spontaneously initiate romance.  Inflammation in the body is also improved when working with these two systems.  Allergies and sinus problems can be improved when these two systems stabilize.   

These Toggles reach deep and can stir up deeper grief and self doubt.  Toggle through these shifts and in a few days new land refreshing levels of confidence will emerge.  If you start now you will be on the other side, with your passion revved up and raring to go by the 14th.  Have Fun!

If one of your resolutions was to get into better physical shape then you are probably dealing with sore muscles

Jan. 23, 2011  Pain in the body can be addressed using the meridian charts.  Working out will highlight your weak areas.  Toggling can be focused to strengthen those exact areas.   Chart your pain on the meridians and determine which element is involved.  Each meridian pathway represents an element.  Note which emotions affect the element you are working with.  You may proceed with the emotional toggle to fortify this element or you may start with a pain toggle on the audio cd.  When you focus on the pain instead you will notice some emotional overtones intertwined with the pain.  Pull the entire experience in for the best healing results do to work out fatigue or injury.  You may also use the Toggle technique to pull in all the discomfort you feel while working out.  Instead of stressing your mind with doubt or self punishment, pull in everything you feel.  This will yield a much better workout and better self image when you are done.

You have had a few days of starting your new resolutions

Jan. 15, 2011  You are likely stirring up old procrastinations.  Let your mind focus on the excuses you make for putting off the work you set up a days ago.  Notice the feeling that pervades these excuses and pull that feeling in.  This will activate a clearer Wood and Fire element where your goals are moving toward actualization.  Pull in frustrations, confidence issues, and embarrassments that may come up as you set out to change patterns that don’t suit you any more.

Revisit your goals today

Jan. 8, 2011  Look for any residual fears or discouragements and pull them in.  Also contemplate your financial picture.  Often after the holidays we dread the bills.  Let the dread rise, focus on the feeling of it and pull it in.  This process will make deep corrections in some careless spending patterns for the future and will make the chore of catching up less stressful.   

Welcome to the "Toggle It" Blog

Jan. 1, 2011  Today marks the 150 day drum roll to the coming out of the Toggle It book.  The Book will be available in the major online bookstores in May of 2011.  For those of you who already know this work, this blog is for you.  You know the technique and from here I will give you creative uses for it to make this a wonderful year of evolution.  For those of you, who are new to Toggling, please be patient.  The book will be worth the wait.  In the mean time, go to the website at  http://www.toggleit.com/ComplimentaryDownloads.html and download the free audio instruction kit, and begin practicing.  The more you use it the more this blog will make perfect sense to you.  For those of you who want even more mastery, go to the classes page on the website and watch for the online workshops being made available early this year.

The New Year is starting and fresh perspectives are readily contemplated.  Winter is the time of Water where we rest and contemplate what we want.  What is our purpose, our intention and our passion?  Water element also houses the negative emotions of Fear, distrust, overwhelm, carelessness, and unworthiness.  We make new resolutions each year. Some stick and some do not.  On this blog we will approach this year from the Toggle perspective to establish more understanding of and success in our endeavors. 

Begin by making a list of changes you want to see.  As you make the list you will notice tension build up of fear of failure.  These fears can stop you in your tracks at which point you will want to put down the pen and turn on the TV for distraction, or the fear may be a quiet type of tension or subtle discomfort you will likely want to ignore.  Today we will not ignore the shadow stresses.  In the Toggle approach we make a list of changes, not for the sake of changing but instead for the focus on our reaction to the changes we desire.  Here we will instead tackle those reactions. 

Once you have made your list of changes, imagine failing at your resolutions. Notice the part of your mind that argues with your desires to improve.  Feel the self loathing, the disappointment, the dread.  Let this feeling be your focus and then, using the Audio Toggle recording, pull the feeling in using the wave application.  As these stressors release, one at a time, you will find your mind getting quiet and peaceful.  If any additional emotional struggles emerge follow the Toggle process and pull each one in until your mind is quiet.   You have now entered into your positive Water Element.  Now revisit the goals you set out.  You will feel a deeper confidence in your intentions.  From this space your changes are much more likely to stick. 

Another area of stress is the issues that come up in personal relationships during the holidays.  Often tension rise along with expectations, leading to resentments and disappointments that linger into the New Year.   Use the audio instructions and focus on each of your relationships and Toggle the tension that resides there.  Many of these Toggles will activate a positive influence in your Metal Element allowing you to better evaluate what is good for you and what is best to let go of.  You will also find a more playful mood replace the bitterness.  This playfulness activates better immune function and is very beneficial for those of you who are recovering from the seasonal viruses.